VIsit the Studio

ISHTA Yoga Downtown
56 East 11th Street
(between University & Broadway)
New York, NY 10003
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ISHTA Yoga Upper East Side
1026 3rd Avenue
(between 60th and 61st Street)
New York, NY 10065
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Teachers

Alan Finger

South African Tantric and Kriya Yoga Master Alan Finger began studying yoga at the age of 16 with his father Mani Finger and renowned swamis of the past century. Alan and Mani created ISHTA Yoga. The ISHTA style integrates breath-based flow yoga with alignment, meditation and healing bodywork. Before creating a home for ISHTA, Alan co-founded Yoga Zone, Be Yoga, and Yoga Works. Alan has authored several books and travels the world to share his teachings.


Nancy Allison

Nancy Allison 2Nancy Allison began practicing yoga as recuperation from her dance career, which included choreographing, performing, and teaching nationally and internationally. Many years later she completed the 500-Hour yoga teacher training certification at ISHTA studying with Alan Finger, Sarah Finger, Douglass Stewart, Peter Ferko, Mona Anand, Jean Koerner, and Kelly Eudailey. Through the training, yoga became not just a way to recuperate from a busy life, but a practice by which she came to know herself in new and often surprising ways. Her teaching is marked by a deep experiential knowledge of anatomy, a love of movement, and the life-enhancing philosophy of ISHTA. She aims to create a safe and welcoming environment where every student is encouraged to focus inward, connect with the constant and changing flow of breath, and move with awareness and ease on the mat and through the awesome, crazy, wonder-filled unfolding we call life.


Mona Anand

Mona Anand grew up in Bombay, India, where she was first introduced to yoga. A Senior ISHTA teacher, Mona has been studying with Alan Finger since 2002. She is a teacher trainer in the 200- and 300-Hour ISHTA teacher training programs. She also teaches yoga nidra and restorative chakra workshops at the ISHTA studios and around NYC. Mona encourages her students to individualize their practice in a group class. Ayurveda and the chakras are integrated into her classes. Mona has a master’s degree in International Affairs from Columbia University and lives in Manhattan with her husband and two daughters.


Alex Barreto

Alex’s classes deepen the student’s relationship to the breath through a combination of pranayama, vinyasa/flow and holding of poses. Meditation and philosophy are woven into each class, as is the ISHTA principle that students should follow their own physical and energetic needs regardless of what the rest of the class is doing. You are free to abandon the flock and follow your gut.


Melissa Brasier

Melissa is a 500-Hour Yoga Alliance Certified teacher. She began her teacher training in 2000 under the guidance of Jean Koerner and Alan Finger at Be Yoga in NYC. Melissa has a BFA in modern dance from Marymount Manhattan College and comes from a strong performing arts background. Her ISHTA Yoga classes explore athletic, graceful movement while flowing on the breath. She welcomes students of all levels to begin or continue their practice with her.


Laura Butler

Laura is an E-RYT 500-Hour yoga, meditation, restorative yoga, and pre-natal yoga teacher.  She started studying yoga in 2000, taking Vinyasa flow classes in Columbus, Ohio. She began teaching in 2007, and received her 200-Hour certification at YogaWorks, and then her 300-Hour certification from ISHTA Yoga. In 2009, she traveled to India, and went to The Yoga Institute in Santacruz, Mumbai. She has studied many types of yoga including Iyengar, Vinyasa flow, Anusara, and ISHTA.  She has extensive training in asana, meditation, pranayama, Ayurveda, Marma points (a form of acupressure) and the healing aspects of yoga. Laura has been featured in both Yoga Journal and Boro magazines. For the past three years, she has assisted Summer Solstice in Times Square founder Douglass Stewart at this annual event.  She also led part of the 108 Sun Salutations at the worldwide 2010 Global Mala Yoga For Peace Event in New York City. Laura incorporates fun, joy, creativity, alignment, flowing with the breath, mantra, and support into her classes, along with her extensive knowledge of the brain and anatomy. It is a pleasure to challenge her students to reach their full potential, not only in their bodies, but also in their lives.


Amy Coombs

Amy is a Registered Yoga Teacher (RYT) in Yoga Alliance’s National Yoga Teacher Registry at the 500-Hour level. She came to yoga seeking an antidote to the stress of overseeing the opening of a new performing arts center. Certified first in the YogaWorks method, and now proud to be part of the amazing lineage that is ISHTA, she offers a sensibly sequenced, alignment- based, challenging, physical practice that endeavors to promote vitality, relaxation and a sense of well-being. She incorporates ISHTA meditation techniques and pranayama, and offers numerous modifications to the asana portion to truly make her classes accessible to every level of strength and flexibility. Amy favors light-heartedness over a didactic trudge along the path to enlightenment, and strives to strike the right chord of humor, with music and real-world philosophy.


Kelly Eudaily

Kelly began studying yoga more than a decade ago in Richmond, Virginia, as a complement to her dance training. After moving to New York in 2001, Kelly had the good fortune to practice at Be Yoga under the guidance of Beverley Murphy, Alan Finger, and Jean Koerner. She completed her 500-Hour teacher training in the ISHTA Yoga lineage, and has also studied extensively with Leslie Kaminoff at the Breathing Project. Kelly’s style is inspired by a deep respect of anatomy, a playful attitude, and the wish to see more city-folk take a deep breath and enjoy the moment!


Peter Ferko

Peter Ferko began practicing yoga more than 20 years ago at Alan Finger’s YogaWorks in Los Angeles. He studied there with Rod Stryker and Patricia Townsend. He studied meditation with Yogananda’s Self Realization Fellowship where he learned Kriya Yoga techniques. He sampled Iyengar and Ashtanga styles before landing back with Alan upon moving to New York in 1999. After decades of practice, he obtained the Yoga Alliance 500-Hour teaching certification from Be Yoga’s training program and now teaches both students and teacher trainees. Peter’s approach to yoga involves tuning out the voices that tell us what we can’t do physically and why we’re not “there yet” and tuning in to the inner yoga. We are perfect yogis as we practice the yoga that’s perfect for us. In addition to his yoga pursuits, Peter is a multi-media artist and brings creativity, imagery, and a sense of humor to his teaching. “Asana and pranayama are the ways to balance physical and subtle energy, meditation is a chance to fill with understanding, and life full of energy and understanding is just plain better.” -P.F.


Cassandra Ferland

Cassandra began to incorporate yoga into her life over ten years ago. What inspires her practice and her teaching is space: the creation of space to gain perspective, to find balance, and to reconnect with the joy and beauty of moving through life. Her approach to yoga is informed by her career in the arts, and her classes encourage exploration and experimentation. She currently teaches yoga and art to children and adults in the NYC area, both privately and in group classes.


Stephanie Fungsang

Stephanie discovered yoga ten years ago on an old auditorium stage in Ohio, and has been cultivating that seed of practice ever since. She is continually inspired by the way moving the body can bring awareness inward and unite the body with the breath and mind, leading to a sense of balance. A lighthearted and compassionate teacher, she makes her classes a space where every human being can feel good and practice living joyfully. Stephanie is 500-Hour certified through ISHTA Yoga in New York City with teachers Alan Finger, Mona Anand, Sarah Platt-Finger, and Jean Koerner. Stephanie graduated from Wesleyan University, where she studied dance and East Asian studies. She has performed domestically and internationally as a professional dance artist and loves all kinds of movement, from climbing to martial arts to deep relaxation.


Katie Greene

Katie GreeneKatie Greene is a thoughtful, creative teacher who was lucky enough to discover yoga at an intensive theater program where it was used as a warm up for acting class and has since become an increasingly meaningful and transformative practice in her life. Katie strongly believes in teaching to the individual–tailoring each class to the needs and challenges of each unique student in the room. She embraces all the tools of yoga in her teaching–asana (postures), pranayama (breathing techniques), meditation, philosophy–and encourages her students to carry the grace and teachings of the practice into their lives. She first studied yoga with Marya Ursin, who guided her to ISHTA yoga where she trained to be a teacher with Yogiraj Alan Finger, Peter Ferko, Mona Anand, Jean Koerner, Kelly Eudailey, and Jessica Dixon-Majka.

Katie is an RYT at the 500-hour level and holds specialty certifications to teach restorative yoga/yoga nidra and yoga for women living with cancer. Teaching is truly her greatest passion and she is blessed, honored, thrilled to play yoga with all of her students.


Barbara Gross

Barbara is an escapee from the corporate world, where for many years she was President of a Promotional Products manufacturing company.  Spending way too much time traveling for business took a toll on her body and mind. Yoga was the cure. It calmed her nervous system and relaxed her back. She has maintained a daily practice for 10 years. Barbara’s practice is about creating space. Through stretching and breathing, you can open up your body. Once you have created space in your body, the mind will follow. Having more space in your mind will allow you to find the joy in the simple things that are already surrounding you. Having suffered with back and knee injuries in the past, Barbara is very aware and compassionate with regard to these conditions.


Julia K. Haramis

Julia is an NYC native and has been practicing yoga for nearly 15 years. She began teaching vinyasa flow in 2007 after completing her 200-Hour training at Yoga People in Brooklyn. She has also studied the Anusara method and completed Immersions 1, 2, and 3. Julia completed her advanced 500-Hour training at ISHTA Yoga in 2010 and continues to study there with her mentor Mona Anand as well as Yogiraj Alan Finger and Senior Teachers Sarah Finger, Jean Koerner, and Melissa Brasier. She completed the Marma Therapy Course at ISHTA with Alan Finger, the Relax and Renew Restorative training with Judith Lasater, and assisted Gina Menza and Mona Anand in the ISHTA Restorative and Yoga Nidra Training. Julia is E-RYT 500 with the Yoga Alliance. She is active in Off the Mat, Into the World a non-profit organization that bridges the Yoga community with social activism. Her classes are in an alignment based flow style and she strives to make yoga accessible to student of all levels. Currently Julia teaches children, adults, corporate, and senior citizen classes. In addition to teaching, Julia attended the Institute of Integrative Nutrition where she trained to become a certified Holistic Health Counselor and owns her own counseling business called Nutritionista®, www.nycnutritionista.com. She is a firm believer in integrating yoga and healthy behaviors throughout all aspects of life.


Meaghan Jarensky

Meaghan began her journey in yoga at a young age. She first became an ACE certified group fitness instructor. With a background in dance since childhood, she tried a yoga class and it soon became one of her favorite forms of exercise. Meaghan later graduated Pace University with a degree in International Marketing. A digestive condition influenced her to study nutrition and the effect food has on our bodies. This led her to become a certified Holistic Health Counselor from the Institute for Integrative Nutrition. Further study of the self and how emotions and mental state can affect our bodies crossed roads once more with yoga. This path brought her full circle and her journey continued at ISHTA Yoga where she received her 500-Hour yoga teacher training certification and continues to study with Alan Finger. Meaghan has found that yoga is the culmination all of her lifelong interests in healthy nutrition, physical fitness, and the mind’s connection to body. Meaghan provides students with a well-rounded and dynamic practice as she brings all of these related philosophies together. She strives to create peace, happiness, and awareness in her own life while helping her students find balance doing the same.


Jean Koerner

Jean Koerner began practicing yoga in New York City in 1988 and is now a senior teacher of ISHTA Yoga. Jean has used yoga to recover from a back injury, and avoided surgery in 1993 with the help of her daily yoga practice. Formerly a co-owner of Be Yoga Studios in Manhattan with her teacher Alan Finger, Jean has been exposed to every aspect of running a yoga business as well as teaching yoga. Jean developed and implemented a teacher training program for two major yoga studios in New York (Be Yoga and YogaWorks) which both gained a solid reputation among yoga teacher training programs. Jean currently teaches in NYC, and has been featured in many magazines highlighting her yoga career and in over 30 television episodes called Yoga Zone which were broadcast nationally and are currently available as retail videos. She is also featured on www.iyogalife.com as a yoga authority. For more details on Jean’s experience and practice go to www.jeankoerner.com


Irina Kruzhilina

Irina KruzhilinaIrina Kruzhilina is originally from Moscow, Russia, and became interested in movement and balance from her earliest experiences with gymnastics and ballet. Irina studied yoga and completed her 500-Hour certification at ISHTA in 2010. Irina blends asana, pranayama, and meditation techniques into a well-rounded, safe, and dynamic practice, to which she brings a passion for health, beauty, and creativity. Her classes are focused strongly on correct alignment, providing individual solutions for students at all levels through the use of props, hands-on adjustments, and suggested modifications. Aside from being a committed yoga teacher, Irina is a well-known designer of costumes for theatre and film as well as fashion. Blending the best of both worlds, Irina has designed a yogi clothing line based on the different Ayurvedic types of human bodies and nature.


Kristin Leal

Kristin teachings are infused with the miracle of the human body and the liberating potential of movement. Her unique and dynamic voice makes her classes a powerful blend of strong anatomical alignment and luminous vinyasa flow. In 2005 she created the Kaya Yoga 200- and 300-hour teacher training and has helped to graduate over 1,000 students through trainings and workshops around the world. In 2013 Kristin created MetaAnatomy, a series of classes, workshops and trainings that explore the dynamic beauty and poetry of who we are. Her hope is by combining the physical and energetic anatomies we help to form a rich view, experience and ultimately a celebration of our differences and an honoring of our connectedness.

Her teachers have included Sharon Gannon, David Life, Katchie Ananda, Adrienne Burke, Rodney Yee, Betsey Downing and Rod Stryker and their beautiful teachings, along with her students, continue to inspire her every day. Since 2006 she has been working with and studying under the teacher Yogiraj Alan Finger of ISHTA yoga and has helped this yogi master translate his teachings to create his 300 hour and ISHTA marma point teacher training. A licensed massage therapist since 1995 (Swedish Institute of Massage,) she also holds certifications in Reiki, Thai massage, neuromuscular and myofascial release, and is a co-author of the book “The Yoga Fan” (2003) and author of MetaAnatomy Anatomy of a Yogi (2014) which was called a “luscious resource” by Rod Stryker and “smart and sassy” by Elena Brower.

Please visit www.kristinleal.com for more details and upcoming schedule.


Sarah Levine

Sarah Levine grew up in and around San Francisco, California. She moved to Manhattan upon graduating college in 2004 and began her career in television production not long after. Though exciting, the demanding environment and schedule of working on live TV shows led her to seek out new ways of finding balance in her life. She spent years exploring multiple yoga studios before discovering ISHTA Yoga in May 2009. Sarah’s teaching philosophy is founded upon the understanding that everybody comes to class with a unique set of strengths and challenges. Respect to individuality is key to finding a strong, balanced practice. With an emphasis on physical alignment and breath, Sarah aims to empower her students to let go of expectations, find compassion for the self, quiet the mind, connect to the moment, laugh and let go.


Cathy Lilly

Cathy teaches to share gratitude, and help others discover the healing aspects of yoga. She encourages exploring yoga as the gateway to let go of the tense mind, body, and breath, so freedom that is our birthright can flow in. This was not apparent when Cathy took her first yoga class in 1976 as it appeared so easy due to her gymnastics training. Though 15 years later, medical practitioners and friends insisted she focus on yoga to treat physical injuries, and unresolved grief. Once filled with recovery and renewed spirit, Cathy eagerly explored styles of asana, pranayama, and meditation, and today is a Senior ISHTA yoga teacher with Yoga Alliance E-RYT 500 certification. Also, her B.S. degree in medical sciences plus perfumes/essential oils background allow her to readily describe how the ISHTA system integrates ancient Indian wisdom with today’s modern science.

Continuing education includes teaching yoga as a form of physical therapy with Dr. Loren Fishman, plus restorative and yoga therapy trainings and certifications: Yoga Of The Heart™ – yoga for cardiac, cancer, and other life threatening diseases – Nischala Joy Devi. Yogaworks Restorative Yoga Teacher Trainings levels 1 & 2 – Jillian Pranskey, Relax and Renew Restorative Yoga Training – Judith Hanson Lasater, and Applied Breathing Concepts of Yoga courses- Leslie Kaminoff. Karma yoga includes serving as Screen Actors Guild’s National CoChair of the National Health Care Safetynet committee since 1999.


Jessica Dixon Majka

In 2000, while in school at Alvin Ailey American Dance Theatre, Jessica — a classically trained dancer — began her yoga journey with an Iyengar teacher. In 2002 she was introduced to Alan Finger and has been embodying ISHTA ever since. Jessica became a registered yoga teacher in 2003 and has taught all levels, all ages along with various health conditions. Jessica is a compassionate, dynamic, creative teacher with a joyful, light-hearted approach. Her classes feature an extensive understanding of anatomy & organic human movement that radiates from deep within the spinal column that communicates a clear intention through graceful and fluid sequencing. Jessica is grateful for all of the amazing teachers, all beings, which inspire and challenge her to continue to evolve. Jessica is grateful to be an ISHTA teacher trainer, where she continues to deepen her own knowledge as well as create space for others to expand into their fullest expression. Grace, compassion, and joy inspire all.


Gina Menza

After close to 20 years practicing and teaching ISHTA yoga, Gina Menza has learned the importance of balancing the active side of one’s yoga practice and the quiet solitude of a restorative yoga sequence. She has learned to balance the frenetic and exquisitely fun energy of living in New York City with the refueling and relaxing rest necessary to survive. She is a senior teacher at ISHTA and holds advanced certification as a Relax and Renew Restorative Yoga Trainer.


Shell Merrill

Shell MerrillShell Merrill has always enjoyed expressing herself physically; from her career as a modern dancer to her later adventures as a zany spinning instructor and cycling trainer. While cycling made her feel strong, Shell soon realized that she still had a brain that was moving far too fast inside a body that was quickly getting too stiff and inflexible. A friend offered to take her to yoga class, and Shell has been learning to slow down (in mind and body) ever since. For Shell, yoga is all about the knowledge gained through trying new things, learning to practice rather than trying to be perfect, and most of all being able to laugh through the whole experience. She brings a sense of fun, joy and compassion to all of her classes for both adults and children. Shell is an E-RYT 500 hour certified teacher. She is also a RCYT (children’s teacher), a RPYT (prenatal teacher) and teacher of restorative yoga. She has studied to teach yoga to kids at Karma Kids Yoga, Little Flower Yoga and Street Yoga which brings the benefits of yoga to homeless and at-risk youth. Shell is an ISHTA Senior Teacher trained at Be Yoga and calms her own “bouncing off the walls” energy by continually reminding herself to “be happy where you are and breathe.”


Sheila Miller

Sheila Miller, PhD, 500-RYT, first encountered the Upanishads in 1994 and has been a student of yogic philosophy ever since. She is a professor of mathematics at City University of New York and researches the effects of meditation and yoga practice on learning, communities, and health. She is grateful to have found ISHTA and completed her 500-Hour teacher training with Alan Finger and Jean Koerner. Sheila is also certified to teach Yoga Nidra (from the California Ayurveda College and Sivananda Yoga jointly), and yoga to combat veterans with post-traumatic stress (through Yoga Warriors International). Sheila believes that one need not be strong, flexible, calm, or balanced in order to begin practicing yoga. The practice teaches us how to attentively, gently explore and inhabit this one moment we are living now. Sheila welcomes students of all backgrounds to her classes.


Ann Mosca

Ann is a senior instructor who has been teaching yoga for 13 years and practicing for almost 18. Her classes combine a vinyasa flow, stretching, and core strength building, with particular attention to alignment and its benefits. Ann’s dance background in both classical and modern techniques, along with aspects of her interest in gardening, reading, and Eastern and Western philosophies, also make their way into her classes. A graduate of the Fashion Institute of Technology, (BA in Communications), Ann is interested in the therapeutic and subtle effects of yoga and has been a teacher trainer for the past nine years.


Cynthia Moss Terracina

Cynthia MossCindy began her yoga practice a bit later in life when living in Rome, Italy, where her husband is from. She was 39 and pregnant with her now teenage daughter. After returning to NY years later, and finding herself in some very unexpected and unfortunate stressful family situations, she began realizing the psychological and not only physical benefits to her practice. Cindy has had great success in working with all age groups throughout a 30-year career in high-end retail management on Madison Avenue and in the non-profit sector at The Metropolitan Museum of Art. She enjoys working with different age groups as well as those from different backgrounds and cultures. Cindy is also involved in community organizing through volunteer work here in NYC, and has found her way back to her life drawing at The Arts Students League after many years. She believes that her yoga practice has brought her there. Cindy continues to move through the constant challenges of raising an adolescent, taking care of her aging mother, facing middle age, and being a wife while focusing on attaining balance through her practice. Her adopted dog, Nutella, amazes her every morning with her perfect alignment in downward facing dog!


Puy Navarro

Puy NavarroSpanish native Puy Navarro is an actress and theater producer focusing on social issues and human rights in New York since 2005. She also teaches Yoga for Executives at the US/Spanish Chamber of Commerce, the Empire State Building and the Hispanic Society. She brings a warm and joyful spirit to her teaching at ISHTA. She has performed and studied internationally in France, Japan, and Cuba. She graduated from the American Academy of Dramatic Arts in 2001. Through her acting career she met ISHTA Yogiraj Mona Anand and was introduced to Alan and Sarah Finger. She has assisted Mona Anand during her retreats in India.


Wendy Newton

Wendy is a senior teacher at ISHTA Yoga, a lead trainer in the ISHTA teacher training program, and serves as a mentor in the ISHTA acharya community. She has been studying with Yogiraj Alan Finger since 2002, and was recently initiated by Alan into the ISHTA Yoga lineage as Yogiraj, or yoga master. She is currently co-authoring a tantric interpretation of the Yoga Sutras with Alan, and gives workshops and lectures on this new material as well as other yoga-related topics. Wendy has a private practice in energy bodywork and yoga therapy, and runs The Table, a small non-profit urban ashram space for yoga and art practice in Brooklyn with her husband, yogiraj Peter Ferko.


Esther Palmer

Esther Palmer brings her years of Alexander Technique, dance, and anatomy exploration into her teaching, making space for students to learn from the inside out –and sometimes the outside in– how each of them can wake up their inner awareness of themselves. She prizes choice and individuality in all her classes. She teaches alignment-aware classes, including prenatal and restorative yoga, and anatomy for yoga teachers. When not teaching, Esther is ever open to finding details to fall in love with in the films of Ozu and Myazaki, and the silly little things of our everyday lives. esthermpalmer.com


Sarah Platt-Finger

Sarah co-founded ISHTA Yoga with her husband, Alan Finger and their partner, Bruce Wilcox in May 2008. As the Teacher Training Director, Sarah helped to develop one of the most renowned Teacher Training programs in New York City. She was also instrumental in the creation of ISHTA Europe, which currently holds trainings in London and Stockholm. Her partnership with Alan has informed her teachings on multiple levels and graced her with the opportunity to teach all over the world including Tokyo, Munich, Stockholm, and India. In January 2012, just 3 months after her daughter was born, Sarah became the Managing Director of ISHTA Yoga’s two locations. In June 2013, ISHTA was ranked one of the top 10 yoga studios in Manhattan by Citysearch. Sarah holds the title Yogiraj and developed her own signature class “Sweat and Samadhi,” which is taught by ISHTA teachers worldwide. Her classes offer a blend of alignment-based flow, breath awareness, kriya techniques and Tantric meditation that enable the practitioner to experience the essence of who they truly are. Her daughter, Satya, inspires her every day to live a life based on truthfulness and self-empowerment.


Marco Rojas

Marco Rojas is a messenger of yoga. His teachings follow the Krishnamacharya tradition. He trained to be a teacher in Los Angeles under the guidance of Chuck Miller and Maty Ezarty, founders of YogaWorks. For the last eight years, Marco has cultivated a vital, rewarding yoga experience throughout New York City in studios at YogaWorks, ISHTA, and Pure Yoga. He practices at the Iyengar Institute of New York and explores ISHTA philosophy under the guardianship of Alan Finger.


Lindsey Sedlack

Lindsey’s life-long appreciation for strength, flexibility, and movement stems from her training as a dancer, athlete, and outdoor enthusiast. While studying Dance and Psychology at Connecticut College, Lindsey found herself drawn toward yoga as a sort of movement sanctuary. When she moved to New York City in 2010, her determination to deepen her yoga practice led her to ISHTA Yoga. Lindsey completed her 500-hour Teacher Training at ISHTA Yoga in 2012 and went on to train in a 200-hour Therapeutic Training at The Abhyasa Yoga Center in Brooklyn, NY. More recently, she also completed a Comprehensive Pilates Mat Certification at Kinected Pilates Studio in Manhattan, NY.

As a teacher Lindsey strives to create an environment where her students can learn listen to their bodies. She fuses together challenging asana with a sense of playfulness and wonder that allows each of her students to find their own authentic movement.


Kara V. Sekuler

Kara grew up in Milwaukee, Wisconsin. As a child, she danced with opera companies and performed in musical theater. She moved to NYC after finishing high school to pursue a career in ballet. In 1995, Kara was inspired by Alan Finger, co-founder of YogaWorks, Yoga Zone and Be Yoga, to discover a new path as a yoga teacher. Kara has also studied extensively with Kevin Gardiner (Iyengar Institute), Leslie Kaminoff (Advanced Anatomy at the Breathing Project) and Glenn Black. Her classes combine a lively flow on the breath, detailed alignment, and a lighthearted sense of humor. Kara graduated summa cum laude from CUNY with a degree in Anatomy and Human Movement. She teaches Anatomy and Physiology for YogaWorks and ISHTA Yoga.


Aino Siren

Aino grew up in Finland and moved to New York in December 1999 to pursue dancing at several dancing schools in NYC. She included yoga as a complement to her dance training, was stunned with the healing benefits, and has been a devoted practitioner since. She has been taught by these teachers who are filled with grace and knowledge: Jean Koerner, Alan Finger, Sarah Platt-Finger, Thea Frey, Chrissy Carter and Jodie Rufty, to name a few. Aino is beyond happy and pleased to have the priveledge to teach this wonderful science at ISHTA Yoga, and to share it with as many as possible to create balance and harmony in the mind, body, and soul. As our bodies get stronger and more flexible so does the mind, allowing us to move through life with ease and joy. Hari Om, Om Tat Sat.


Rebecca Cheeks Soule

Rebecca Cheeks Soule (the ‘e’ is silent) began studying and informally teaching yoga in 1998 while completing her PhD in Biology. After a fulfilling career in science, she followed her heart to New York City. Good fortune led her to her teachers at ISHTA Yoga, and realizing her dream to teach yoga full-time. Rebecca is a 500-Hour registered yoga teacher in the ISHTA lineage. Her teaching draws from this lineage and over 10 years experience as a science teacher to students of all ages and backgrounds. Her trainings to teach students coping with post-traumatic stress, children’s and restorative yoga also inform her teaching. Rebecca teaches students awareness of their greatest tool, their breath, helping them to bring balance, fine-tune, and realize their fullest potential. Ultimately she hopes her students can clear their minds, open their hearts, and become their own best teacher! More info about Rebecca is found at sevasouleyoga.com.


Douglass Stewart

Douglass has been practicing yoga for nearly half his life. He’s been teaching for over 10 years and continues to be inspired by the art and science of yoga. Douglass is the co-founder of Yoga in Times Square, celebrating the Summer Solstice by uniting the community of yoga enthusiasts across the country. He has received the Community Center Service Award for volunteering his yoga classes at the Lesbian and Gay Community Center for 9 years. He is inspired by the notion that if peace is our goal, then it is also the means to it. Douglass is an ISHTA Yoga senior teacher.


Risë Van Doosselaere

Risë started practicing yoga in 1997, when she was working full-time as a business executive at Bergdorf Goodman and pregnant with her first child. Her practice led her to a deep appreciation of yoga’s power to restore balance to a hectic life, and to create awareness of new possibilities. She did her 200-Hour training with Alan Finger and Jean Koerner in 2003 at Be Yoga, and then moved with her husband and three children to the south of France where she taught ISHTA yoga for five years. After returning to New York, Risë completed her 300-Hour training at ISHTA, and is now registered with Yoga Alliance at the RYT-500 level. She is also certified in Restorative/Yoga Nidra and trained in Marma Therapy bodywork. Risë continues to study with Alan, Jean, and many of the other ISHTA senior teachers, as well as Kofi Busia and Glenn Black. Her goal is to help students experience the transformative power of yoga and to bring this wellspring of energy, awareness, and compassion into their daily lives.


Jason Vinci

Jason VinciJason Vinci is a yoga instructor and licensed massage therapist (LMT). He completed 200-Hour yoga training at YogaWorks and 300-Hour training at ISHTA Yoga where he continues to study pranayama & meditation with ISHTA founder, Alan Finger. He has studied Shiatsu, bioenergetics and REIKI and has completed formal massage therapy training at the Finger Lakes School of Massage in Ithaca New York. He also studied Traditional Thai Massage in Thailand and Thai Yoga Massage in Montreal. His teaching adapts to clients’ needs, moving toward mental and physical balance. Jason has traveled abroad with the Reconnective Healing® staff, helping to teach healing seminars in six different countries.


Megan Young

Megan Young HeadshotMegan Young loves empowering others to uncover their own completeness through yoga. Her classes explore the physical and energetic tools of yoga that invite liberation and balance into our lives. She approaches the practice with lightness and grace, respecting innate intelligence of the breath. Megan is grateful to share the wisdom of ISHTA, and is inspired by the lineage’s focus on individualized practice. She has a background in music and voice, and received her 200-Hour, 500-Hour, and restorative teaching certifications from ISHTA. meganyoungyoga.com