ISHTA Yoga: Celebrating 8 Years of Unbound Potential
ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student’s needs with intelligence and authenticity. Whether you are looking for improved strength and flexibility, clarity of mind, or a deeper spiritual practice, we provide you with the tools needed to bring inspiration into every moment of your being.
As a part of our Long Format Prenatal Teacher Training, we are offering $10 Prenatal Classes. All proceeds from the classes will benefit Exhale to Inhale, supporting victims of domestic violence and sexual assault. Classes are taught Senior ISHTA Teacher Gina Menza and Trainer Jenn Langbehn, E-RYT 500.
This month, Mona Anand and Gina Menza will be teaching two Restorative Yoga Teacher Trainings. Here, Mona expands on the importance of restorative yoga, what sets these trainings apart, and why she loves to teach this type of yoga. If you are interested in learning more about restorative yoga, register for ISHTA Restorative Yoga Level One (June 20 – 22) or ISHTA Restorative Yoga Level Two (June 22 – 24) with Gina and Mona at ISHTA Yoga.
Later this month, Jenn Turner will lead a Trauma-Sensitive Yoga Training at ISHTA. Here, she answers some of our questions about trauma-sensitive yoga.