VIsit the Studio

ISHTA Yoga Downtown
56 East 11th Street
(between University & Broadway)
New York, NY 10003
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ISHTA Yoga Upper East Side
1026 3rd Avenue
(between 60th and 61st Street)
New York, NY 10065
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ISHTA Yoga: Unbound Potential

ISHTA Yoga, founded and created by Yogiraj Alan Finger, blends the ancient and contemporary sciences of Hatha, Tantra and Ayurveda into a system that caters to the individual student’s needs. Whether you are looking for improved strength and flexibility, clarity of mind, or a deeper spiritual practice, we provide you with the tools needed to bring inspiration into every moment of your being.


Mudra and Kriya at Ishta Yoga

How to Free the Breath and Open the Body

One of the things that makes ISHTA so unique is its attention to the subtle body and how it governs so much of our life. We tend to think of our existence as limited to our physical body but the real power of yoga comes


The Yoga of Making Decisions by Sarah Finger

How to Choose Your Own Reality

We make decisions every day, all day long: in our jobs, with family, with our relationships, about our food, about what we want to wear. Our entire reality is based upon the decisions we make on a daily basis. What we forget to realize, though, is that we


Springtime Light + Transformation

As we begin to shift from winter to spring (it has to happen eventually, right?), the certainty of change is becoming clearer and clearer here at ISHTA. Ayurvedically speaking, we move from kapha season to pitta season in the springtime. We gradually shed the protective armor of late winter in order to experience the blossoming and rebirth that spring offers us.