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ISHTA Yoga Downtown
56 East 11th Street
(between University & Broadway)
New York, NY 10003
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ISHTA Yoga: Celebrating 8 Years of Unbound Potential

ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student’s needs with intelligence and authenticity. Whether you are looking for improved strength and flexibility, clarity of mind, or a deeper spiritual practice, we provide you with the tools needed to bring inspiration into every moment of your being.


Q & A with Kristin Leal – MetaAnatomy Therapeutics Training

Posted on February 20, 2017 by ISHTA

Beginning February 27th, Kristin Leal will lead MetaAnatomy Therapeutics Training at ISHTA Yoga. Here, Kristin answers some of our questions about the study of anatomy, and reminds us that we are more than the sum of our parts!

What interests you about anatomy? I think there is something so awe-inspiring and insanely beautiful about studying the human body. There


Insight Yoga – Dharma Talk Downloads

Posted on January 30, 2017 by ISHTA

This April ISHTA will be hosting an Insight Yoga training led by Sarah Powers. If you’ve never been exposed to Insight, Sarah has a collection of audio recordings available on her website. Click here to check out Sarah’s teaching style and the basics of the Insight Yoga methodology. Enrollment for the Insight Yoga training


Restorative Yoga Teacher Training

Posted on January 19, 2017 by ISHTA

This month, Mona Anand and Gina Menza will be teaching the Restorative Yoga Teacher Training. Here, Mona expands on the importance of restorative yoga, what sets this training apart, and why she loves to teach this type of yoga. If you are interested in learning more about restorative yoga, register for the Anand Menza