ISHTA Yoga: Unbound Potential
ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student’s needs with intelligence and authenticity. Whether you are looking for improved strength and flexibility, clarity of mind, or a deeper spiritual practice, we provide you with the tools needed to bring inspiration into every moment of your being.
We begin our next 200-Hour Teacher Training program in New York on January 27. Recent training graduate Caroline King has kindly offered to share her experiences and insights on the program here on the blog.
Beginning January 7th, Kristin Leal will lead MetaAnatomy Therapeutics Training at ISHTA Yoga. Here, Kristin answers some of our questions about the study of anatomy, and reminds us that we are more than the sum of our parts!
When you’re hungry and there’s no time for grocery shopping, fussing with a recipe or spending hours over the stove, I turn to the Buddha Bowl. A Buddha Bowl is typically composed of whole grains, veggies (raw or steamed) and a simple dressing. I also like to add in a plant-based protein.