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Two Convenient NYC Locations
ISHTA Yoga Downtown: 56 East 11th Street, between Broadway and University Place
ISHTA Yoga Upper East Side: 1026 3rd Ave between 60th and 61st Street
Yoga Teacher Training
Teacher Training Info Session: Tuesday, January 17, 2012, 6:30 PM - 8:00 PM
Created by Yogiraj Alan Finger, ISHTA Yoga NYC teacher training programs immerse you in the asanas, philosophy and science of yoga, giving you the skills needed to work with students of all levels. Become a certified teacher and transform your own practice through your studies with Alan and his senior teachers. Register Today!
Yoga Classes
Whether you’re looking to try yoga for the first time, stretch and tone your body, explore the healing effects of meditation, practice advanced Hatha Yoga, or rejuvenate with restorative yoga, ISHTA Yoga NYC offers a selection of yoga classes to meet your needs.
Private Yoga Lessons
We will make your yoga practice convenient! Our teachers come to your home or book one of our studios to work with you one-on-one at any time of the day. Nothing compares to learning in your very own space with the undivided attention of an instructor. You will feel relaxed, refreshed, and transformed by these sessions.
Yoga Retreats
Deepen your yoga practice while you experience some of the richest cultures and destinations around the world. Lead by ISHTA Yoga NYC senior teachers including Yogiraj Alan Finger himself, our yoga retreats will bring you home inspired and invigorated.
Welcome Message from Alan Finger
Alan Finger
Welcome to ISHTA Yoga! It is our mission to help each student find a state of balance through the sciences of Hatha, Tantra and Ayurveda.

Growing up in South Africa, my family hosted many gurus at our house, and I was always surrounded by yoga. Seeking to integrate and celebrate these teachings, my father and I created ISHTA Yoga in the late 1960's. ISHTA aims to give each student an understanding of how to incorporate aspects from various yoga styles and practices in a way that best suits their individual paths. Our studio offers yoga and meditation classes, teacher trainings, ayurvedic treatments, western massage, workshops and retreats. I hope that you will join us at our studio and begin your own personal journey with ISHTA Yoga. Namaste.