Upcoming Events

  1. Psoas I was Saying…

    January 30 @ 2:00 pm - 4:00 pm
  2. An Introduction to Vedic Astrology: What’s Your Rising Sign?

    February 1 @ 1:30 pm - 3:30 pm
  3. Yoga Practice + Mini-Spa Day to Melt Away the Midwinter Blues

    February 6 @ 2:00 pm - 5:00 pm
  4. Essential Oils for the Winter Months with Catherine Garro

    February 8 @ 1:30 pm - 3:30 pm

VIsit the Studio

ISHTA Yoga Downtown
56 East 11th Street
(between University & Broadway)
New York, NY 10003
view map | view schedule
ISHTA Yoga Upper East Side
1026 3rd Avenue
(between 60th and 61st Street)
New York, NY 10065
212-888-9642 [YOGA]
view map | view schedule

ISHTA Yoga: Unbound Potential

ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student’s needs with intelligence and authenticity. Whether you are looking for improved strength and flexibility, clarity of mind, or a deeper spiritual practice, we provide you with the tools needed to bring inspiration into every moment of your being.


Perseverance, Passion and Play: Astrological Happenings for February 2015

Posted on January 30, 2015 by Tracy Atkinson

For the first half of the month of February the planet Saturn and the sign Capricorn are the stars of the show. Capricorn is ruled by Saturn and as I write this blog, Mercury (the trickster) is transiting Capricorn retrograde. That is, it looks like it is moving backwards from the earth’s perspective. Mercury will turn direct on February 11th, but remain in Capricorn until March 8th.


ISHTA Cooks: Top 6 Kitchen Essentials

Posted on January 22, 2015 by Nikki Croes

It’s easy to get overwhelmed by all the kitchen supplies available today. From ice-cream makers to egg slicers, you can prepare just about anything with a special gadget. But it’s not necessary to have a cupboard busting with tools to create simple, healthy meals. All you need are a few essentials—that will easily fit into any NYC apartment!


ISHTA Tantra Yoga Sutras: The Five Kleshas

Posted on January 19, 2015 by Wendy Newton

A weekly post introducing the forthcoming book The Yoga Sutras Through a Tantric Lens by Kavi Yogiraj Alan Finger and Yogiraj Wendy Newton. This blog post, written by Wendy Newton, is based on Alan Finger’s insight and years of work on the Yoga Sutras and highlights Alan’s phenomenal photography.