VIsit the Studio

ISHTA Yoga Downtown
56 East 11th Street
(between University & Broadway)
New York, NY 10003
view map | view schedule
ISHTA Yoga Upper East Side
1026 3rd Avenue
(between 60th and 61st Street)
New York, NY 10065
212-888-9642 [YOGA]
view map | view schedule

ISHTA Yoga: Unbound Potential

ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student’s needs with intelligence and authenticity. Whether you are looking for improved strength and flexibility, clarity of mind, or a deeper spiritual practice, we provide you with the tools needed to bring inspiration into every moment of your being.


Prenatal Yoga Teacher Training Wrap-up + New Prenatal Classes!

Posted on September 1, 2015 by ishta

We are still “glowing” from the 85-Hour Anandamama Prenatal Yoga Teacher Training with Gina Menza and Jennifer Langbehn! It was a transformative two weeks filled with in-depth knowledge, great compassion, and playful comradery. We would like to send a big thank you to Gina and Jenny for sharing this area of expertise with so much passion and love! We are also excited to announce that Jenny will be teaching prenatal yoga at ISHTA Downtown on Tuesday evenings from 6:00 – 7:15 p.m.


Donation-Based Prenatal Yoga Classes in August

Posted on August 12, 2015 by ishta

Beginning this week, we are happy to announce the Anandamama Prenatal Training led by our own Gina Menza and birth doula Jenny Langbehn. As part of the training we are offering public classes to the pregnant community. The classes are free, or moms can make a charitable donation to Exhale to Inhale, supporting victims of domestic violence and sexual assault.


Get Ready: Venus, Mercury and Jupiter are in Leo

Posted on August 7, 2015 by Tracy Atkinson

This month we have a full on party in the sign of Leo (leadership, romance and creativity), and it is gaining momentum as more and more planets enter the sign over the next month. The emphasis on the sign of Leo began several month’s ago, in November 2014, when Saturn entered Scorpio, and by his 10th house aspect began aspecting Leo. What you may have noticed during this time, in the area of life where Leo is in your chart, is that you are working really hard and making little progress.