VIsit the Studio

ISHTA Yoga Downtown
56 East 11th Street
(between University & Broadway)
New York, NY 10003
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ISHTA Yoga Upper East Side
1026 3rd Avenue
(between 60th and 61st Street)
New York, NY 10065
212-888-9642 [YOGA]
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ISHTA Yoga: Unbound Potential

ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student’s needs with intelligence and authenticity. Whether you are looking for improved strength and flexibility, clarity of mind, or a deeper spiritual practice, we provide you with the tools needed to bring inspiration into every moment of your being.


Question + Answer with Gina Menza and Jennifer Langbehn: Prenatal Yoga Teacher Training

Posted on July 28, 2015 by ishta

On August 11-24, Gina Menza and Jennifer Langbehn will lead an 85-hour Prenatal Yoga Teacher Training at ISHTA. Here, they answer questions on what sets this training apart, the benefits of prenatal yoga during pregnancy, and more.


Catch Yourself Getting Judgy? What’s lurking underneath may surprise you…

Posted on July 23, 2015 by Christin Scarcello

As the summer heats up and the pitta dosha of fire and water in our bodies increase, you may catch yourself being more judgmental towards yourself and others. When we fear doing the “wrong thing” (often the motivating factor for us pitta dominate perfectionists) then we may start to judge others who are different or make different choices because subconsciously it somehow makes our choice wrong.


Get to know ISHTA: Puy Navarro

Posted on July 16, 2015 by ishta

Get to know our ISHTA Teachers and Staff in a Q+A featuring the people that bring ISHTA to life. This week, get to know Puy Navarro!