VIsit the Studio

ISHTA Yoga Downtown
56 East 11th Street
(between University & Broadway)
New York, NY 10003
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ISHTA Yoga Upper East Side
1026 3rd Avenue
(between 60th and 61st Street)
New York, NY 10065
212-888-9642 [YOGA]
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ISHTA Yoga: Unbound Potential

ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student’s needs with intelligence and authenticity. Whether you are looking for improved strength and flexibility, clarity of mind, or a deeper spiritual practice, we provide you with the tools needed to bring inspiration into every moment of your being.


Finding Oneness Through Music

Posted on September 30, 2015 by Tyler Sussman

We all desire oneness. Oneness is what we seek when we breathe, when we eat, when we practice yoga, when we fall in love, and the result is the continuation of life. Life continues to exist because we breathe, because we love, and because we procreate. We all came from one and the universe is actually an eternal dance of matter expanding and collapsing onto itself (proven by science!). We are learning our lessons embodied here in this collective experience of duality.


Fall Perspectives: Soma Seasonal Cleanse

Posted on September 28, 2015 by Kristen Rae Stevens

Vacations can be magically transformative. Sometimes it’s a special location, other times it’s the outcome of a new experience. A gorgeous beach or inspiring monument can help shift our perspective and can produce significant changes in our state of being. Aside from these fortunate treasures, often times the transformation occurs in the simple shifts we


Question + Answer with Mona Anand and Gina Menza: Level 2 Restorative Teacher Training

Posted on September 19, 2015 by ishta

Next weekend (September 25-27), Mona Anand and Gina Menza will lead the Level 2 Restorative Yoga Teacher Training at ISHTA. Here, they answer questions on what sets this training apart, the benefits of restorative yoga, and more.