VIsit the Studio

ISHTA Yoga Downtown
56 East 11th Street
(between University & Broadway)
New York, NY 10003
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ISHTA Yoga Upper East Side
1026 3rd Avenue
(between 60th and 61st Street)
New York, NY 10065
212-888-9642 [YOGA]
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ISHTA Yoga: Unbound Potential

ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student’s needs with intelligence and authenticity. Whether you are looking for improved strength and flexibility, clarity of mind, or a deeper spiritual practice, we provide you with the tools needed to bring inspiration into every moment of your being.


ISHTA Cooks: Buddha Bowl

Posted on November 28, 2014 by Nikki Croes

When you’re hungry and there’s no time for grocery shopping, fussing with a recipe or spending hours over the stove, I turn to the Buddha Bowl. A Buddha Bowl is typically composed of whole grains, veggies (raw or steamed) and a simple dressing. I also like to add in a plant-based protein.


ISHTA Tantra Yoga Sutras

Posted on November 24, 2014 by Wendy Newton

A weekly post introducing the forthcoming book The Yoga Sutras Through a Tantric Lens by Kavi Yogiraj Alan Finger and Yogiraj Wendy Newton. This blog post, written by Wendy Newton, is based on Alan Finger’s insight and years of work on the Yoga Sutras and highlights Alan’s phenomenal photography.


ISHTA Cooks: My Favorite Lentil Soup

Posted on November 21, 2014 by Nikki Croes

I share this recipe with everyone because I just love it so much. It’s my go-to when I need some comfort… or, frankly, when I don’t want to spend a lot of time and money on dinner.