VIsit the Studio

ISHTA Yoga Downtown
56 East 11th Street
(between University & Broadway)
New York, NY 10003
view map | view schedule
ISHTA Yoga Upper East Side
1026 3rd Avenue
(between 60th and 61st Street)
New York, NY 10065
212-888-9642 [YOGA]
view map | view schedule

ISHTA Yoga: Unbound Potential

ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student’s needs with intelligence and authenticity. Whether you are looking for improved strength and flexibility, clarity of mind, or a deeper spiritual practice, we provide you with the tools needed to bring inspiration into every moment of your being.


ISHTA Cooks: Nikki’s Healing Ginger Tea

Posted on October 31, 2014 by ishta

Ginger is a warming tuber that comes in handy during cold and flu season. Known for stimulating digestion, easing nausea, reducing inflammation, increasing circulation and breaking up congestion, it’s the superhero of healing remedies. I like to drink it when I feel a cold coming on, if my stomach is upset or I just want a tasty hot beverage.


Get to know ISHTA: Jason S. Vinci

Posted on October 30, 2014 by ishta

Get to know our ISHTA Teachers & Staff in a Q&A featuring the people that bring ISHTA to life. This week, get to know Jason S. Vinci (Jay)!


What Does Saturn’s Move Into Scorpio Mean For You?

Posted on October 29, 2014 by Tracy Atkinson

Well, it’s finally happening, Saturn’s long transit of Libra is over and he is about to move into the transformational water sign of Scorpio. He officially moves into Scorpio on November 2, 2014 and will remain there until January 26, 2017. Saturn only changes signs every two and half years, so when he does, it creates a big shift in life themes.