Spa

At ISHTA Yoga, our goal is to provide the most well-rounded yoga system in Manhattan. Our name 'ISHTA' means Integrated Science of Hatha, Tantra and Ayurveda, and our spa reflects this holistic approach, offering the ancient healing system of Ayureda and Western Body Work Therapy. Move gracefully from your asana class into our treatment room, and emerge feeling balanced, calm, and totally content.

To book spa appointments call (212) 598-4800

All spa treatments have a 24 hour cancellation policy. Payment is required if client does not show up within the 24 hour window.

Ayurveda with Manjula Paul

Manjula Paul from Kerala, India performs a line of Ayurvedic treatments with a high standard of authenticity and excellence. Whether you experience Abhyanga (an herbal warm oil massage), Shirodara (a unique relaxing, grounding treatment where warm oil is poured on the forehead), or any of Manjlua’s other treatments, you'll find yourself slipping into a world of hedonism and relaxation. Because each individual has their own balance and blend of the doshas, treatments are highly personalized to suit your specific needs. Please click 'More Info' for our Menu of Spa Services.

Western Massage Therapy and Marma Points with Mark Waterman

Mark has been a licensed massage therapist 13 years. He worked for the US Tennis Association, massaging players at the US Open. He has worked in several spas and health clubs throughout New York City. Mark completed the 500 hour Teacher Training program at ISHTA and approaches his work on yogis using the knowledge he gained from his Teacher Training and studies with Alan Finger with whom he has worked exclusively to learn ISHTA Marma therapy.