Susan Ingraham

Susan dabbled in yoga for many years, experimenting with different styles of yoga, while making art and exhibiting her work. Once she realized there was something beyond the specific physical postures, she honed her practice with the guidance of Teacher Trainings. Istha literally came to Susan when the studio was across the street from the restaurant where she worked at the time.

The instructors there encouraged her to come to classes, and continued with taking the first Ishta Yoga Nidra Teacher Training and Advanced Teacher Trainings.

Susan provides a safe and supportive environment. She offers a down-to-earth and sensitive guidance tailored to meet individual needs so that they can cultivate an empowering and healing yoga practice.

She currently teaches yoga in the NYC area, both privately and in group classes.

Certifications: E-RYT500 + ISHTA certifications and specialties: Restorative Level 1&2, Yoga Nidra, Yoga Nidra and the Chakras, Yoga Nidra and Ayurveda dosha conditions, and Yin Yoga.

Other: Level 3 Advanced Thai Yoga Bodywork, Restorative, Yin, and Chair Yoga.