The ISHTA Samyama practice at the end of meditation points your focused mind at the chakras to bring insight using these grounding mantras.
• OM Nama Shivaya
in front of midbrain/eyes to connect to universal consciousness
• OM Aim Saraswatye Namah(a)
in front of throat to translate wisdom into our lives
• OM Ram Ram Ram Ramaya Namah(a)
in front of thymus gland to strengthen the immune system
• OM Namo Narayanaya
in front of the heart to radiate love
• OM Hrit Hram Svaha
in front of the solar plexus to bring viveka/discernment into our lives
• OM Namo Bahagavate Vasudevaya
in front of the navel to sustain energy, balance, and protect
• OM Dum Dum Dum Durgaye Namah(a)
in front of svadisthana chakra to protect and bring the ability to slice through life
• OM Lakshmi Vam Sri Kamaladaram Namah(a) i
In front of muladhara chakra to bring abundance
• OM Gam Gam Gam Ganapatye Namah(a)
into the legs to help overcome obstacles