Beryl Bender Birch: Boomer Yoga

 

Date: March 10, 2012

Time: 8:30AM – 11AM

Price: $60 in advance, $75 day of workshop

Location: ISHTA Yoga Downtown, 56 E 11^th St, NYC

 

 

Drawing from her new book, Boomer Yoga, Beryl will introduce a dynamic yoga practice that is especially designed for boomers to accommodate our changing bodies and minds. This is an opportunity to experience an energetic yet doable approach to asana practice that will both rejuvenate and detoxify your system.  Those who are new to yoga as well as lifelong practitioners will find this method a wonderful tool for staying healthy and fit.  

 

Beryl Bender Birch, an avid student of classical yoga and the study of consciousness since l971, is the best-selling author of Power Yoga, Beyond Power Yoga, and the newly published Boomer Yoga.  She has been training yoga students and teachers as “spiritual revolutionaries” for 35 years, and her down to earth and lighthearted teachings of this brilliant methodology will help you to probe the secret teaching of classical yoga’s inner limbs and discover a storehouse of wellness within.   She is the director-founder of The Hard & The Soft Yoga Institute and founder of the Give Back Yoga Foundation

 

Cancellation Policy - Full pre-payment at the time of enrollment is required to reserve a space in workshops. Refunds or cancellations are available up to two weeks prior to date of workshop. No refunds, no credit given less than two weeks prior to workshop. If ISHTA Yoga cancels the workshop, a full credit or refund will be issued. ISHTA yoga reserves the right to amend this policy at its discretion on a case by case basis