VIsit the Studio

ISHTA Yoga Downtown
56 East 11th Street
(between University & Broadway)
New York, NY 10003
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ISHTA Yoga Upper East Side
1026 3rd Avenue
(between 60th and 61st Street)
New York, NY 10065
212-888-9642 [YOGA]
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ISHTA Yoga: Unbound Potential

ISHTA Yoga, founded and created by Yogiraj Alan Finger, is a community of like-minded people with a heart-centered approach to life and generosity of spirit. Blending the ancient and contemporary sciences of Hatha, Tantra and Ayurveda, ISHTA caters to the individual student’s needs with intelligence and authenticity. Whether you are looking for improved strength and flexibility, clarity of mind, or a deeper spiritual practice, we provide you with the tools needed to bring inspiration into every moment of your being.


Mastering Transitions and Flow

Posted on September 13, 2014 by Aino Siren

When I think of Transitions and Flow in an asana practice, I think of it moving from A to B, from B to C, and depending on the sequence you go from C to B and back to A, etc. In between all the letters there is a whole world, I want to make the transition just as important as A or B by themselves. Just like in meditation to find the space between two breaths is the space between thoughts, find the space between two poses and you are presented with another dimension to your asana practice.


ISHTA Life: Think Power as Mars Enters Scorpio

Posted on September 5, 2014 by Tracy Atkinson

This month the pressure created by the Mars/Saturn conjunction in Libra abates as Mars move into Scorpio on September 5 until October 17. Saturn will stay in Libra until November.


ISHTA Cooks: Back-to-School Cookies

Posted on September 3, 2014 by Nikki Croes

Labor Day always reminds me of back-to-school time (even though I graduated from college over 10 years ago). I loved school for a single day. I remember my mom waking me up for my second day of kindergarten and I was flummoxed. “What do you mean I have to go to school?” I asked. “I went yesterday!” I guess I didn’t realize it was an on-going thing.