VIsit the Studio

ISHTA Yoga Downtown
56 East 11th Street
(between University & Broadway)
New York, NY 10003
view map | view schedule
ISHTA Yoga Upper East Side
1026 3rd Avenue
(between 60th and 61st Street)
New York, NY 10065
212-888-9642 [YOGA]
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300-Hour Training

Become a modern yogi rooted in the Integrated Science of Hatha, Tantra, and Ayurveda. This advanced teacher training program is designed to greatly enhance your understanding of ISHTA Yoga and refine your skills as a teacher. The 300-Hour program is for students who have successfully completed a 200-Hour program and wish to pursue a career in teaching yoga. There are three modules included in this program: personal study, apprenticeship, and in-training studies. Please note that a significant commitment outside the advertised meeting times is required for certification. Our 300-Hour programs are all taught under the guidance of Yogiraj Alan Finger and his senior teaching staff. The curriculum includes:

  • Advanced asana, posture and spotting labs
  • Chakras and the glandular system
  • Ayurveda and asana
  • Yoga and the brain
  • Yoga Nidra
  • Advanced meditation and pranayama
  • Advanced sequencing
View the 300-Hour required reading list
  • Tantra: The Path of Ecstasy – Feuerstein, Ph.D., George
  • Chakra Yoga – Finger, Alan and Katrina Repka
  • Yoga Anatomy – Kaminoff, Leslie
  • The Yoga-Sutras of Pantanjali – As translated by Sri Swami Satchidananda
  • The Bhagavad Gita – As translated by Juan Mascaro
  • ISHTA 300-Hour Advanced Teacher Training Manual  – Will be provided on your first day of training

If have you completed a 200-Hour training outside of the ISHTA lineage and wish to participate in 300-Hour training, enrollment in the ISHTA Immersion Program is required.

Spring 2016 300-Hour Training: January 8 – May 15, 2016

Click here for an application and FAQ. For more information, email Cindy Moss.

Attend our FREE Teacher Training Info Session on 11/17 from 6-7:30 p.m. to learn more about our programs, meet our faculty, experience an ISHTA asana and meditation class, and ask questions!

Spring 2016 300-Hour Training

300-Hour Yoga Teacher TrainingJanuary 8 – May 15, 2016

Dates/Times: Fridays, 6:00 PM – 9:00 PM; Saturdays 11:30 AM – 7:30 PM; Sundays, 11:00 AM – 7:30 PM

  • Week 1: Fri 1/8, Sat 1/9, Sun 1/10
  • Week 2: Fri 1/22, Sat 1/23, Sun 1/24
  • Week 3: Fri 2/5,  Sat 2/6, Sun 2/7
  • Week 4: Fri 2/19, Sat 2/20, Sun 2/21
  • Week 5: Fri 3/4, Sat 3/5, Sun 3/6
  • Week 6: Fri 3/18, Sat 3/19, Sun 3/20
  • Week 7: Fri 4/1, Sat 4/2, Sun 4/3
  • Week 8: Fri 4/15, Sat 4/16, Sun 4/17
  • Week 9: Fri 4/29, Sat 4/30, Sun 5/1
  • Week 10: Fri 5/13, Sat 5/14, Sun 5/15

Location: ISHTA Yoga Union Square

Early Bird Rate: $3350 (deposit paid by November 20, 2015) Regular Tuition: $3600
The training cost includes a comprehensive manual, plus unlimited yoga and meditation classes for the duration of the course. A $500 non-transferable, non-refundable deposit is required to reserve your spot in the program.

Registration closing date: December 29, 2015

Trainers: Yogiraj Peter Ferko, Yogiraj Mona Anand, Kelly Eudailey, Sarah Platt-FingerYogiraj Alan Finger