VIsit the Studio

ISHTA Yoga Downtown
56 East 11th Street
(between University & Broadway)
New York, NY 10003
view map | view schedule
ISHTA Yoga Upper East Side
1026 3rd Avenue
(between 60th and 61st Street)
New York, NY 10065
212-888-9642 [YOGA]
view map | view schedule


At ISHTA Yoga, our goal is to provide the most well-rounded yoga system possible. Our name ISHTA means Integrated Science of Hatha, Tantra, and Ayurveda, and our healing and wellness center reflects this holistic approach, offering the ancient healing system of Ayureda as well as Western body work. Move gracefully from your asana class into our treatment room, and emerge feeling balanced, calm, and content.

Call 212-598-4800 to book a rejuvenating spa appointment today.

Western Massage Therapy and Marma Therapy with Mark Waterman
A licensed massage therapist for over a decade, Mark has worked for the US Tennis Association, massaging players at the US Open, and in several spas and health clubs throughout New York City. Mark completed the 500-Hour Teacher Training program at ISHTA and approaches his work on yogis using the knowledge he gained from his teacher training and studies with Alan Finger, with whom he has worked exclusively to learn ISHTA Marma therapy.

Massage Therapy with Marina
Marina’s study of massage therapy started in Russia in 2003 and continues in the United States. Licensed by the State of New York, Marina has worked with top New York City hotels, including The Carlyle and Four Seasons. She brings her passion for healthy living into every session and combines over ten years of yoga experience with massage to make her style rich, nourishing and, effective. In addition to Swedish massage, deep tissue, Shiatsu, and sports massage, Marina incorporates different techniques such as myofascial release, joint mobilization, and reflexology to meet the needs of every individual. It is her great pleasure to work with yogis and yoginis at ISHTA and help bring more joy to the world.

Sixty-minute massage appointments at ISHTA are $150. Off-site pricing is available upon request.

Please call 212-598-4800 to book your appointments.
ISHTA Yoga has 24-hour cancellation policy for all spa treatments.