Visit the Studio

ISHTA Yoga Downtown
56 East 11th Street
(between University & Broadway)
New York, NY 10003
view map | view schedule


At ISHTA Yoga, our goal is to provide the most well-rounded yoga system possible. Our name ISHTA means Integrated Science of Hatha, Tantra, and Ayurveda, and our healing and wellness center reflects this holistic approach, offering the ancient healing system of Ayureda as well as Western body work. Move gracefully from your asana class into our treatment room, and emerge feeling balanced, calm, and content.

Call 212-598-4800 to book a rejuvenating spa appointment today.

We are currently looking for certified spa technicians to provide services at our studio in Union Square.
If you are interested, please send your resume to the ISHTA Spa.

Therapeutic Massage and Marma Therapy with Mark Waterman
A licensed massage therapist for over two decades, Mark has worked for the US Tennis Association, massaging players at the US Open, and in several spas and health clubs throughout New York City. Mark completed the 500-Hour Teacher Training program at ISHTA and approaches his work on yogis using the knowledge he gained from his teacher training and studies with Alan Finger, with whom he has worked exclusively to learn ISHTA Marma therapy. $150 (60-minute session)

Jeff LawrenceSports Massage with Jeff Lawrence
Jeff Lawrence studied Sports Medicine at Kansas State University and Massage Therapy at the Swedish Institute in New York City. He has been practicing for 16 years with a focus on sports and medical massage. Sports massage addresses the muscle groups being most frequently used by the athlete. The focus is to rid the body of lactic acid, thus keeping soreness to a minimum, which helps in recovery. As an athlete is training, massage therapy is very beneficial in maintaining range of motion, and preventing injury. $105 (60-minute session)

Off-site pricing is available upon request.

Please call 212-598-4800 to book your appointment.
ISHTA Yoga has 24-hour cancellation policy for all spa treatments.