Opening Of ISHTA Uptown Studio with Alan Finger and Mona Anand: Clear Your Mind with Asana, Meditation, and Yoga Nidra

In this workshop Alan will open with a short lecture and Mona will guide you through 1 hour of asana.Then, Alan will lead you through a meditation and Mona will complete your incredible experience by taking you through a powerfully relaxing yoga nidra.

Please join us for this wonderful experience and be the first to see our new studio! We hope you will all continue to practice with us at your convenience at both locations.