VIsit the Studio

ISHTA Yoga Downtown
56 East 11th Street
(between University & Broadway)
New York, NY 10003
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ISHTA Yoga Upper East Side
1026 3rd Avenue
(between 60th and 61st Street)
New York, NY 10065
212-888-9642 [YOGA]
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Question + Answer with Evelyn Abruzzo: Yin Yoga

Yin Yoga

On July 26th, Evelyn will lead a workshop entitled ISHTA Yin: From Head to Toe at our downtown studio. Here, Evelyn answers some of our questions about Yin Yoga and what students can expect from her upcoming workshop.


Unfolding Time with Vedic Astrology


Jyotisha, or Vedic astrology, is the ancient astrology of India. It has an unbroken lineage going back over five thousand years. Jyotisha is derived from the Sanskrit word Jyoti meaning “light”. Thus, Jyotisha is often referred to as the science of light, for it helps us to see the past, present and future clearly as well as giving us insight into who we are and how to best actualize our potential.


We're Looking for an Assistant for our Summer Intensive Teacher Training!

Yoga Teacher Training

Are you looking for an economical way to complete your 200-Hour Teacher Training? Are you available in the NYC area for the next six weeks? Then we are looking for you!

We are offering an in-training assistant (ITA) position for our upcoming 200-Hour Summer Intensive Training that runs from June 29 – July 31, 2015.


Becoming Your Own Yoga Teacher

ISHTA Yoga Teacher Training

Many of us come to a point in our yoga practice where the question arises, “What did this all mean? Now what?” It is at this point that we become inspired to explore yoga on a deeper level, and take the next step to further our practice. Teacher training is that next step.


Insights on Yoga for Men from Peter Ferko


Most of the women I know who practice yoga come to it for the way it makes them feel: Less stressed, more comfortable in their bodies, and empowered to address things they’d like to improve. Most men I know would love to feel the same things; and the men who practice yoga do!


Thank you for your donations!


Thank you, thank you, thank you! We are so moved by the generosity of our community over the last two months. Thanks to your donations, we were able to raise $2,300 for SmileTrain and $734 for Nepal relief via 108lives. These two causes are close to our hearts, and we are so pleased that we


Global Day of Yoga for Nepal - May 28, 2015


On May 28 a groundswell of Yogis from around the globe will help communities in Nepal by donating the proceeds from a day of yoga, in cities all over the world. What can be better then practicing together and creating great karma as we help our brothers and sisters?


The Cauliflower Craze


Cauliflower is the “Ugly Duckling” of the vegetable world. Once thought of as the bland, boring cousin of broccoli, cauliflower is fast becoming a culinary swan. Thanks to the Paleo Diet, I’ve seen more recipes that call for cauliflower than ever before — and it’s being used in some pretty new and unique ways…


ISHTA Classes to Benefit Nepal


We are partnering up with The 108 Lives Project for the next 7 days to help rebuild communities in Nepal through donation-based classes. Please join us for the following classes, and pledge your support for the people of Nepal by placing your donation in one of the boxes located at our studios.


Question + Answer with Jenn Turner: Trauma-Sensitive Yoga

Jenn Turner

Later this month, Jenn Turner will lead a Trauma-Sensitive Yoga Training at ISHTA. Here, she answers some of our questions about trauma-sensitive yoga.