VIsit the Studio

ISHTA Yoga Downtown
56 East 11th Street
(between University & Broadway)
New York, NY 10003
212-598-4800
view map | view schedule
 
ISHTA Yoga Upper East Side
1026 3rd Avenue
(between 60th and 61st Street)
New York, NY 10065
212-888-9642 [YOGA]
view map | view schedule

ISHTA Blog

ISHTA Tantra Yoga Sutras

ISHTA Yoga Sutras

A weekly post introducing the forthcoming book The Yoga Sutras Through a Tantric Lens by Kavi Yogiraj Alan Finger and Yogiraj Wendy Newton. This blog post, written by Wendy Newton, is based on Alan Finger’s insight and years of work on the Yoga Sutras and highlights Alan’s phenomenal photography.

read more >>

My Favorite Lentil Soup

Lentil Stew

I share this recipe with everyone because I just love it so much. It’s my go-to when I need some comfort… or, frankly, when I don’t want to spend a lot of time and money on dinner.

read more >>

ISHTA Tantra Yoga Sutras

ISHTA Yoga Sutras

A weekly post introducing the forthcoming book The Yoga Sutras Through a Tantric Lens by Kavi Yogiraj Alan Finger and Yogiraj Wendy Newton. This blog post, written by Wendy Newton, is based on Alan Finger’s insight and years of work on the Yoga Sutras and highlights Alan’s phenomenal photography.

read more >>

Thanksgiving-Ready Squash

Acorn Squash

If you’re in the process of planning your Thanksgiving Day menu, I’d like to nominate the Acorn Squash. Right now, squash is in season, so you can find all kinds of varieties. But I happen to be partial to the acorn… because you don’t have to peel it! That’s right, it all comes down to time and, for me, this one takes the golden statue.

read more >>

ISHTA Tantra Yoga Sutras

ISHTA Tantra Yoga Sutras

A weekly post introducing the forthcoming book The Yoga Sutras Through a Tantric Lens by Kavi Yogiraj Alan Finger and Yogiraj Wendy Newton. This blog post, written by Wendy Newton, is based on Alan Finger’s insight and years of work on the Yoga Sutras and highlights Alan’s phenomenal photography.

read more >>

Perfect Homemade Popcorn

Popcorn

Here’s the plan: Grab your Snuggie. Switch to the latest season of (insert TV show here). And make some popcorn!

read more >>

Get to Know ISHTA: Jeff Lawrence

Jeff Lawrence massage

Get to know our ISHTA Teachers & Staff in a Q&A featuring the people that bring ISHTA to life. This week, get to know Jeff Lawrence, ISHTA’s newest massage therapist!

read more >>

Satsang = Community

Yogananda

This past month, I had the pleasure of watching Awake: The Life of Yogananda, a documentary about the life and teachings of Paramahansa Yogananda, founder of the Self-Realization Fellowship and author of Autobiography of a Yogi. I’d felt compelled to see the movie so I dragged Alan, his son, and our three-year-old daughter with me. (It was her first movie in the theater; go figure it would be a documentary on an esoteric yoga master!) I have always had a fascination with Yogananda, who initiated Alan’s father, Mani, into Kriya Yoga about 60 years ago.

read more >>

ISHTA Tantra Yoga Sutras

ISHTA Yoga Sutras

A weekly post introducing the forthcoming book The Yoga Sutras Through a Tantric Lens by Kavi Yogiraj Alan Finger and Yogiraj Wendy Newton. This blog post, written by Wendy Newton, is based on Alan Finger’s insight and years of work on the Yoga Sutras and highlights Alan’s phenomenal photography.

read more >>

Question & Answer with Katrina Repka: Opening the Heart from the Group Up

Katrina Repka

This month, Katrina Repka will lead a workshop called Opening the Heart from the Ground Up – A Freedom Practice. Here, she answers some of our questions about Anahata Chakra and how we can bring it into balance.

read more >>