Yoga Journal Presents | A Healing Chakra Practice with ISHTA Yoga’s Mona Anand
April 23 @ 3:00 pm - 4:00 pm| Free | REGISTER
Experience a healing practice to break through unresolved trauma so you can wind down your weekend in peace. Don’t miss this community class led by Mona Anand, ISHTA Yoga’s senior teacher trainer, known for her signature Restorative, Yoga Nidra, and chakra-balancing practices. Join us as we practice in honor of Exhale to Inhale, a non-profit organization that empowers survivors of domestic violence and sexual assault to reclaim their lives through the healing practice of yoga.
The class will focus on balancing swadhishtana chakra which is the energy center that governs our relationship with the world we take in through our senses, (our likes and dislikes) and the sensations and feelings that reside in our bodies. The practice will include slow gentle vinyasa with a focus on the hips which is where are feelings reside in the body. Pranayama, visualizations, and a short yoga nidra will be integrated into the practice to help release blocked feelings and memories and induce a deep state of relaxation.