Mudras, bandhas, and kriyas are Tantric tools that enable the Shakti, or Mother Nature force, to move back to Shiva, All Intelligence. Mudras are hand gestures that link energetic circuits in the body; bandhas are physical locks that redirect energy in the subtle body; kriyas move energy from the subtle body back to the causal body, or to essence.
Through asana, pranayama, and meditation techniques, Alan and Sarah will explain how to use these tools to purify the consciousness, bringing one back to a state of unbound intelligence, bliss, and wisdom. The morning session will consist of a lecture led by Alan, followed by a practical application of the techniques with Sarah. In the afternoon, Sarah will lead an asana practice in her signature ISHTA flow followed by a profound Tantric meditation with Alan.
Alan Finger has been teaching yoga for half a century. Among the thousands of students who have benefited from his wisdom and his peerless knowledge are many of today’s top teachers. He is renowned for a style of teaching that is unassuming, giving, and highly effective.
Co-founder of ISHTA Yoga with her husband Alan Finger, Sarah is ISHTA’s Teacher Training Director and Managing Director of ISHTA Yoga’s two locations in New York. Her classes offer a blend of alignment-based flow, breath awareness, kriya techniques and Tantric meditation.
Please note: This workshop will be held at the Cecil Sharp House in London.