Advanced Mentoring Series | How to Structure Yoga Nidra with Mona Anand
December 13, 2013 @ 2:00 pm - 4:00 pm| $40 - $45 |
Delve deeper into yoga nidra and learn how to teach this powerful meditation technique to your students!
The workshop will cover:
This workshop is part of a 4-part Advanced Mentoring Series:
Bio: Mona Anand grew up in Bombay, India where she was first introduced to yoga in school. She has been studying with Alan Finger since 2002, who has initiated her into the ISHTA lineage as a Yogiraj or Yoga Master. Mona recently released a Yoga Nidra CD for deep relaxation or sleep that is available at ISHTA and also on iTunes. She is a lead trainer in ISHTA’s 200- and 300-Hour advanced teacher training. Mona also designed and co-leads the Restorative / Yoga Nidra specialty teacher trainings. She teaches her signature Yoga Nidra/ Restorative Chakra Workshop series at ISHTA and around New York. Mona currently teaches group classes at ISHTA’s uptown and downtown studios.