Pincha Mayurasana
Basic Overview: Improves balance, mental focus and strength; strengthens and opens muscles of the shoulder girdle, arms, chest and core; stretches hamstrings (prep variation); reduces fluid pressure in lower body; tractions spine into gravity; releases neck and shoulders; can relieve headaches
From an Energetic/Ayurvedic Perspective: Reversal of gravity assists release of Kundalini and movement of Shakti to Shiva, ultimately enhancing the ability to experience Samadhi. Neutralizes Vata (distractedness); Increases Pitta (intensity, focus); Decreases Kapha (lethargy).
