Alan's Postings

Click here to see all articles written by Alan Finger.

Many students have requested Alan's Mantras from his Meditation classes. They are included below and should be used to ground you after you complete your 18 minute seated ISHTA Meditation.

1. OM Nama Shivaya in front of midbrain/eyes to connect to universal consciousness

2. OM Aim Saraswatye Namah(a) in front of throat to translate wisdom into our lives

3. OM Ram Ram Ram Ramaya Namah(a) in front of Thymus gland to strengthen our immune system

4. OM Namo Narayanaya in front of the heart to radiate LOVE

5. OM Hrit Hram Svaha in front of the solar plexus to bring VIVEKA/Discernment into our lives

6. OM Namo Bahagavate Vasudevaya in front of the navel to sustain energy and balance and protection

7. OM Dum Dum Dum Durgaye Namah(a) in front of Svadisthana chakra to protect and bring the ability to slice through life

8. OM Lakshmi Vam Sri Kamaladaram Namah(a )in front of Mula chakra to bring abundance

9. OM Gam Gam Gam Ganapatye Namah(a )into the legs to help overcoming obstacles